More Than a Wellness Business – A Place to Retreat, Within. “When people feel understood, something remarkable begins to happen. Healing becomes possible. Reminding us that wellbeing is not a destination but a relationship we build with ourselves over a lifetime.”
Tag Archives: Mental Health
New Year Thoughts
The Pandemic paradox: People are working more than ever before, being told, at the same time, that we’re not being productive enough. The dawn of a fresh start presented a challenge: When you’re supposed to be crushing it, what do you do when life’s crushing you? Strength and Vitality in Hard Times By Michelle RodriguezContinue reading “New Year Thoughts”
Suicide By Stress
A well-known saying goes, “It’s not about what happens to you, but how you react to it that matters” by Epictetus the philosopher. The key to survival is balance, without it the body begins to shut down and bang goes survival. The First Physical Reactions to Stress 1. Pumping adrenaline into the bloodstream 2. ThenContinue reading “Suicide By Stress”
