The Importance of Foot Care

Health and Wellbeing

Foot problems can arise at any age, but they tend to become more prevalent as we grow older. According to the Royal College of Podiatry (www.rcpod.org.uk), aging leads to increased foot issues due to the natural wear and tear on joints from daily activities. Additionally, the skin on our feet begins to thin, lose elasticity, and become dry and fragile.

Common Foot Problems

Hallux Rigidus, also known as a rigid toe, is characterized by reduced movement in the big toe. This condition is sometimes confused with a bunion. While often there is no definite cause, the big toe, like other large joints, is subject to wear and tear, leading to the thinning of cartilage. The bone bump that forms over the toe joint can cause pain and limit footwear options, as it intrudes on the overlying skin. Additionally, a stiff big toe can restrict heel height in shoes.

Treatment can vary with both surgical and non-surgical options. For surgical options, consult a qualified podiatrist or chiropodist. For non-surgical options, your local foot clinic can help with specialized footwear and orthotics, such as insoles to alleviate stress. Rocker soles or bars can also help you roll off your big toe, preventing painful movement.

Ingrown Toenails

According to the London Podiatrist at Harley Street London (www.thelondonpodiatrist.co.uk), ingrown toenails impact up to 5% of people. This condition arises when a portion of the nail penetrates or irritates the surrounding skin, leading to pain and swelling. If not treated, it can result in infections that may require antibiotics. Ingrown toenails commonly affect the big toes and are frequently caused by poorly fitting shoes or incorrect nail trimming.

Corns and Calluses

Corns and calluses are common skin conditions characterized by thickened, hardened areas that can cause discomfort and pain. Although they are usually not serious, they can be quite bothersome. According to the NHS website, these conditions typically form on the feet, toes, and hands due to repeated friction or pressure. Corns appear as small, hard lumps of skin, whereas calluses are larger, rough patches. Both types can be tender and painful, especially when pressure is applied.

Self-Care Tips:

While corns and calluses can often be managed at home, there are several effective strategies to alleviate discomfort:

• Wear Proper Footwear: Choose shoes that fit well and provide adequate support to reduce pressure on your feet.
• Use Padding: Protective pads or insoles can help cushion areas prone to friction.
• Moisturize Regularly: Keeping the skin hydrated can prevent excessive dryness and thickening.
• Gently Exfoliate: Use a pumice stone or foot file to remove dead skin gently, but avoid overdoing it to prevent injury.

Special Considerations:

If you have diabetes, heart disease, or circulation problems, it’s crucial not to attempt self-treatment for corns and calluses. These underlying conditions can increase the risk of complications, making foot problems more serious. In such cases, professional care is essential.

When to Seek Professional Help:

• Persistent Pain: If corns or calluses cause significant pain or discomfort, it’s important to seek medical advice.
• Infection Signs: Look out for redness, swelling, or pus, which could indicate an infection requiring medical attention.
• Underlying Conditions: Individuals with diabetes, heart disease, or poor circulation should see a healthcare professional for treatment.

Consult your GP, visit your nearest foot health clinic at The Rodriguez Retreat, or see a local podiatrist for appropriate care and treatment options. Professional advice can ensure proper management and prevent further complications.